The way I work as a psychotherapist aims to reach and understand the underlying causes of your personal emotional conflicts and difficulties, and identify emotional and behavioural patterns that are obstacles to you having a better life. It allows for the emergence of thoughts, feelings and desires often not yet clear to you. Through this process, you can come to understand your behaviour and motivation better, which can bring about change and allow new and more life enhancing options to emerge.

It can help you with a wide range of issues.

Feelings of stress or anxiety
Feelings of depression or emptiness
Coming to terms with change or loss
Experiencing meaninglessness
Low self-esteem, or lack of confidence
Relationship difficulties
Indecision and emotional paralysis
Coping with illness

My approach to psychotherapy respects and values the uniqueness of your experience of life and capacity to grow towards personal fulfilment.